Ten Makeup Tips For Women Who Are A Bit Older

There are a lot of things that women can do to help make their makeup look great when they are getting a little bit older, and these tips are all contained here to help. Each of the ten tips that you try will change your life, and you will start to look great without doing anything to your makeup that is off the wall or strange. You can age naturally and gracefully, but you will still look amazing.

1. Check Your Eyeshadow

You should check your eyeshadow, and you will find out that you need to tone down the colors a little. You can fix your eyeshadow color pretty easily, and you will be pretty happy to find out that you can get the toned down colors on your eyes that you already use. This means that you can keep your eye color, and you will still get the look that you want. Everything that you do will be much better because you have chosen these softer colors.

2. Check Your Lips

You need to use a lipstick that is going to help you feel much more confident without being too bold. This means that you need to wear a little bit darker lipstick, and you will not have somethign that is too strong on your lips. This is a big choice, and it will help you make sure that you will look your best.

3. Check Your Cheeks

You need to use the right blush so that it is not too bright. You can cause these problems for yourself when you do not look closely at the blush when you put it on. Many women use something that is far too bright.

4. Use Powder

You need to use powder to set your makeup so that you will get it to stay where it is supposed to be. You have a lot of choices when you are trying to pick out something that will work for you, and you should make sure that you have chosen the powder that will not be too bright. You also do not want to smell like powder when you are putting it on. You need just enough to set your makeup without being over the top.

5. Check Your Brows

You need to make sure that your brows are not too thin because many older women will start to go way too thin, and it will not really work because you just do not know that you are going to look a bit off until you really check. You can draw them on if you want.

6. Check Your Mascara

You need mascara that is not too strong. It needs to help you look a little bit brighter, but it should not be so strong that you are going to be too obvious about it. There are a lot of women who miss this because they do not realize that they need to tone it down.

7. Check Your Liner

You should not use liner unless you have been told that it looks great on you. In a lot of cases, it is just too much for your age.

8. Check Your Lip Liner

Lip liner is very important, and you have to be sure that you get it right because you do not want to look ridiculous. You will have a lot of problems with this if you have not actually looked in the mirror, and you need to look close because you will see that you can actually put on too much of this.

9. Check Your Nose

You must ensure that you have gone over your nose with powder and foundation in the way that you have done everything else. That is why it is very important for you to do this because it could become too obvious due to the colors that you are using when you get older. You also want to be sure that you work on the blackheads that are on your nose.

10. Check Your Foundation

You need to make sure that you change your Foundation color if you think that that is something you need to do. You could start to have major problems with your foundation if you are not changing colors because it will look like you just stopped using it when you get to your neck. The only way to fix that is to check and fade your coloring in the right way.

Everyone who is trying to get a makeup change done needs to be sure that they think about doing the things that are right for their age. They will have much more fun with their makeup, and they will create the makeup style that they like to see. You will feel much more beautiful because of these things.

A List of 7 Reasons Guys Can’t Get Rid of Their Skinny Legs

Skipping leg day is something we should never do, but some guys can do their leg day routine and still not see the results they’re looking for. For all of you guys that can’t seem to make a difference on leg day, here are a few reasons why and tips.

1. Our everyday exercise routine

Consistency exercising is vital for us when exercising, but doing the exact same routine can limit us and our growth. We need to change things up more often the longer we’ve been training. While it’s important for us to change things in our exercise routine selection, it’s not all about the selection, it’s just as important to change up our rep scheme.

2. You haven’t built up strength yet

While there is a possibility of bad genes attributing to your skinny legs, it probably has more to do with your leg strength. If you can deadlift two and a half times your bodyweight and squat twice your body weight, you should have your strength built up. If you can’t so the squats and deadlift then it’s time to focus on strength, not size. If you haven’t added some muscle by then (and you will), then it’s time to diversify your strategies.

3. Lack of volume training

Going at it big and heavy has a time and a place, but it’s important for us to remember that the time and place aren’t always and everywhere. If your goal is size, break free of the thought that big and heavy is the way to go. It’s important to switch it up, you should be trying to go for high volume and low weight. Take a week to rest up, then you try for heavy with a lower volume. You should keep cycling through them, you’ll always be either building strength or volume, and you’ll be challenging your body and your nervous system.

4. You’re too Complicated

Changing up your routine is important, that’s true, but it’s important to remember to keep two things constant in your routine: the deadlifts and squats.

The most important part of any leg workout is a variation of squats and deadlifts. Doing different varieties of squats and deadlifts correctly is the best way to get bigger. New equipment is one way to get some variety in your workout, but your body will grow accustomed to it, after that happens it won’t help you anymore.

5. The wrong cardio

Making sure you get enough cardio to take the stairs without having problems is normal, but if you’re looking to gain size make sure you go about it correctly. Running marathons may not help as much as you think.

When your focus is to build size you need to make sure you focus on strength training and not on cardio. You get catabolic when you go hard on cardio and it starts to break down your muscles rather than strengthen them. If you’re wanting to get leaner while you build muscle, you should be doing catabolic conditioning with circuit style workouts with short intervals, it’ll help you burn fat while keeping your muscle.

6. You need to up your carb intake

The word carbs are usually not welcome around the gym. Anyone aiming to get as lean as possible and get rid of extra weight should avoid carbs, but if you’re looking to get strength and size, carbs are a crucial friend.

Carbs can help you recover from workouts more quickly and they help you to perform at a higher level. You’ll put on some fat and muscle, and it’s necessary in order to grow.

7. You need to put your muscles under tension longer

Focusing on your rep counts can be the wrong way to go about your workout when you’re trying to build size and strength in your calves. Twenty seconds is the normal time frame it takes for you to build tension to get strength. So it’s really a time-under-tension question.

So on leg day, you need to remember to do your squats and deadlifts, but you also need to remember to change it up with different variations. Don’t focus too hard on cardio and carbs are definitely a friend of yours.

How to Save Energy and Money in Winter

Winter is approaching and so are high energy bills. Heating a home is not cheap by any means. There are 10 winterizing tips for an energy efficient home to help save money while keeping the home nice and warm.

1.  Use a Smart Thermostat

A smart thermostat can help you save a lot of money. The average household spends around 50 to 70 percent of their energy bill on heating alone. You can program the thermostat at a specific temperature and the home will adjust to your comfort level. If can even lower the temperature if you are not home or sleeping. Every single degree that you lower your thermostat can save you as much as 3 percent on your energy bill. This thermostat will allow you to be comfortable and save a lot of money.

2. Draft Excluders

These excluders will be able to help the home stay warm. A draft in the home can waste up to 30 percent of the energy consumption that the home is used. You can purchase a draft excluder or make one. A rolled up towel can be placed against the bottom of the door and this will work well.

3. Storm Door and Windows

While it make time some time for you to install these storm doors and windows it will be worth it. You can make your home up to 45 percent more energy efficient.

4. Check for Gaps

Even the smallest gap or opening that is found around the door frame, the windows, and other joints can allow hot air to escape out of the home. Be sure that all windows including the window frames are properly sealed. Weather stripping can help fill the gaps. If there is damage around the frames you may need to caulk it.

Be sure to check the entry points where wires and pipes enter or exit your home. Check the chimney and the corners of the home as well. To find the areas where your home is losing heat light a stick of incense. Move this stick along the doors and the windows where you think there is a gap. If the smoke begins to wave you have found where the gap is.

5. Add Insulation

One of the best ways to winterize your home is to make sure you have enough insulation. Add the insulation between the walls and gaps around the windows. Even adding insulation to the open space in the attic can help keep in the home.

6. Insulate the Pipes

When winterizing the home it is important to make sure the pipes stay warm as well. Energy and heat from the home can get out through the hot water pipes. This will also make the water heater work harder. If the pipes are cold the water heater will need to use more energy in order to get the water up to temperature. To insulate the pipes you can get a precut foam fitting and install it directly on the pipes.

7. Maintain the Heating System

Many people forget that they need to keep their heating system clean. The furnace filter should be changed once every three months. Radiators, baseboard heaters, and vents should be cleaned often to remove dust and other buildup. If the heating system is dirty it will need to work harder to provide heat and this will use more energy.

8. Monitor Energy Usage

A smart meter or even an app on your smartphone can be used to tell you how much energy your home is using and the peak times for this energy consumption. You can also see where you are using the most energy. This information is provided in real time. You can even get weekly and monthly reports on your energy usage. This will allow you to see where most of your energy consumption is and take measures to conserve energy. You can also look for areas of energy waste.

9. Dress for the Season

During the winter months you should not be walking around your home in shorts and a sleeveless shirt. This will require that you raise the temperature in the room. Find a comfortable sweater and a nice blanket to use while at home. You can still be warm and not have to turn the heat up as high.

10. Get a Chimney Balloon

If you have an old chimney and are not using it hot air is escaping from the home. A chimney balloon will keep the air in and allow you to use less energy.

These tips will help you save energy during the winter months. You checkbook and the environment will thank you for following these tips.